At FLEX we offer 1-on-1 assisted stretching to help decrease pain and stiffness, increase range of motion and flexibility, promote blood flow, and lower stress, along with a number of additional benefits. Whether you’re an athlete with an active lifestyle or have a job that has you sitting for most of the day, we can help you. Come in and see for yourself how stretching can change your life!
Caitlyn Bernier is the owner of FLEX Stretch Therapy in Lafayette, CO. She has her degree in Kinesiology, is a NASM certified Stretch and Flexibility Coach, an ACSM certified Personal Trainer, and Reiki Level 2 Practitioner. Caitlyn found stretch therapy while living in Massachusetts where she grew up. After years of working as a rehabilitation technician in a physical therapy office, Caitlyn shifted gears and began personal training and providing 1-on-1 assisted stretching. When her family relocated to Colorado, she founded FLEX with the intention of continuing her passion of helping people live their best, pain-free lives.
-Nicole
Feel free to contact us with any questions, inquiries, or to schedule an appointment
297 US Route 287, Lafayette, Colorado 80026, United States
Open today | 04:00 pm – 06:00 pm |
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