Personal Training Session
Achieve your fitness goals with customized workouts and expert guidance tailored to your needs.
Elevate Your Fitness with Personal Training
Get tailored workouts designed to meet your goals, push your limits, and maximize your results with expert guidance.
Customized Workouts
Tailored sessions that target your specific fitness goals, whether it’s strength, endurance, or weight loss.
Expert Guidance
Benefit from professional coaching that ensures proper form, reduces injury risk, and maximizes your progress.
Motivation & Accountability
Stay on track with consistent support, encouragement, and a workout routine that keeps you motivated.
What Can I Expect?
Our Personal Training sessions are designed to help you reach your fitness goals with expert guidance and customized workout plans. During each session, we’ll assess your current fitness level, address any areas of improvement, and provide hands-on support to ensure proper technique. Whether you're aiming to build strength, improve endurance, or enhance overall fitness, we’ll tailor each workout to suit your specific needs and help you achieve lasting results.
Our Services
Experience personalized stretch therapy designed to improve flexibility, relieve tension, and promote overall wellness.
Personal Training Session
30 min $60.00 | 50 min $105.00
Achieve your fitness goals with a customized personal training session, focused on strength, conditioning, and overall performance.
1-on-1 Assisted Stretch
25 min $60.00 | 50 min $105.00
Experience individualized attention with hands-on stretching techniques to enhance mobility, reduce tightness, and improve overall flexibility.
Real Stories, Real Results
At Flex Therapy, our clients’ success stories speak for themselves. From pain relief to improved mobility, see how our personalized approach has transformed lives—and how it can help you too!
"Highly recommend..."
My husband and myself see Caitlyn for both personal training and stretch. She's amazing! I had both knees replaced last year and the work we've done together has made me more functional than I ever could've imagined. She customizes our time together to get maximum results. I highly recommend her!
Dawn M.
2024
"Felt so much better.."
Prior to going to Caitlyn, I had never been to stretch therapy and didn't know what I was missing! Caitlyn is easy going and knowledgeable and was able to help me stretch a little further than I can on my own in a gentle, safe way. I felt so much better after going to FLEX Stretch Therapy and am inspired to keep stretching. I can't wait to go back!
Kristin L.
2024
"Great experience..."
Caitlyn gave me a great stretch when I went in to try it out, not really knowing what to expect other than she was highly recommended. The atmosphere was serene and beautiful and her personality was soothing and reassuring. The stretch itself was a great experience, pushing the boundaries of my muscles in good ways!
Jan S.
2024
Drop Us a Line...
We’d love to hear from you! Whether you have questions, need more information, or want to schedule a session, simply fill out the form below and our team will get back to you as soon as possible.