1-on-1 Assisted Stretch
Experience personalized stretching sessions to improve flexibility, relieve tension, and enhance mobility with expert guidance.
Unlock Your Body's Potential with 1-on-1 Stretching
Discover how 1-on-1 assisted stretching can improve your flexibility, reduce pain, and elevate your overall performance.
Enhanced Recovery
1-on-1 assisted stretching accelerates recovery by reducing muscle stiffness and promoting better circulation.
Enhanced Performance
By increasing flexibility and mobility, 1-on-1 stretching can improve your athletic performance and prevent injuries.
Personalized Plans
Each session is tailored to your specific needs, addressing your unique areas of tightness and discomfort for optimal results.
What Can I Expect?
The 1-on-1 Stretch Assessment session is tailored to evaluate your flexibility, mobility, and specific areas of tension. During this personalized session, we’ll assess your movement patterns, identify tight spots, and guide you through targeted stretches to improve range of motion and reduce discomfort. This focused assessment allows us to design a customized stretching plan that aligns with your individual fitness goals and helps optimize your overall well-being.
Our Services
Experience personalized stretch therapy designed to improve flexibility, relieve tension, and promote overall wellness.
1-on-1 Assisted Stretch
25 min $60.00 | 50 min $105.00
Experience individualized attention with hands-on stretching techniques to enhance mobility, reduce tightness, and improve overall flexibility.
Personal Training Session
30 min $60.00 | 50 min $105.00
Achieve your fitness goals with a customized personal training session, focused on strength, conditioning, and overall performance
Real Stories, Real Results
At Flex Therapy, our clients’ success stories speak for themselves. From pain relief to improved mobility, see how our personalized approach has transformed lives—and how it can help you too!
"Highly recommend..."
My husband and myself see Caitlyn for both personal training and stretch. She's amazing! I had both knees replaced last year and the work we've done together has made me more functional than I ever could've imagined. She customizes our time together to get maximum results. I highly recommend her!
Dawn M.
2024
"Felt so much better.."
Prior to going to Caitlyn, I had never been to stretch therapy and didn't know what I was missing! Caitlyn is easy going and knowledgeable and was able to help me stretch a little further than I can on my own in a gentle, safe way. I felt so much better after going to FLEX Stretch Therapy and am inspired to keep stretching. I can't wait to go back!
Kristin L.
2024
"Great experience..."
Caitlyn gave me a great stretch when I went in to try it out, not really knowing what to expect other than she was highly recommended. The atmosphere was serene and beautiful and her personality was soothing and reassuring. The stretch itself was a great experience, pushing the boundaries of my muscles in good ways!
Jan S.
2024
Drop Us a Line...
We’d love to hear from you! Whether you have questions, need more information, or want to schedule a session, simply fill out the form below and our team will get back to you as soon as possible.